Category: Emotions

“How do you deal with change or uncertainty? Does the thought of having little to no control over a thing or event cause you anxiety? If you aren’t sure if your way of dealing with change or uncertainty is healthy or not, talk with a person you trust about what they may have observed about […]

Anger can range in intensity from annoyance to rage. How do you deal with your anger? Are you allowed to acknowledge that you are angry? Do you feel safe to feel anger? Are you afraid that if you get angry that bad things will happen? Do you struggle with exploding anger? Whatever your thoughts or […]